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Cottage cheese taco dip in a white bowl with fritos and chips surrounding it.
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5 from 1 vote

Cottage Cheese Taco Dip

Say hello to your new favorite party friend, Cottage Cheese Taco Dip! This high-protein dip is what happens when taco night and snack attacks combine in the best possible way.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizers, Dips
Cuisine: American, Mexican
Keyword: cottage cheese taco dip, how to make cottage cheese taco dip, taco dip cottage cheese
Servings: 8
Calories: 78kcal
Author: Debi Morgan | Easy Party Dips

Equipment

  • food processor or blender
  • serving bowl and spoon

Ingredients

  • 16 ounces cottage cheese (equals 2 cups)
  • 1 packet taco seasoning (equals 3 tablespoons)
  • 1 teaspoon smoked paprika
  • 1 cup pico de gallo

Garnish

  • 1 fresh jalapeño, sliced (optional)
  • ¼ cup pico de gallo (optional)

Dippers

  • tortilla chips and mini sweet peppers (optional)

Instructions

  • Whip cottage cheese in a food processor or blender until smooth and creamy.
    16 ounces cottage cheese
  • Add taco seasoning, smoked paprika and pico de gallo and mix well.
    1 packet taco seasoning, 1 teaspoon smoked paprika, 1 cup pico de gallo
  • Pour contents into a serving dish and top with extra pico de gallo and fresh jalapeño slices if desired.
    1/4 cup pico de gallo, 1 fresh jalapeño, sliced
  • Serve with mini sweet peppers and tortilla chips. (optional)
    tortilla chips and mini sweet peppers
    Cottage Cheese Taco dip ingredients and steps to make it.

Notes

  • Make ahead up to 2 days in advance and keep in refrigerator in an airtight container until time to serve.
  • Store leftovers in an airtight container up to 5 days in the fridge.
  • Freezing is not recommended due to the high dairy content. 

Nutrition

Calories: 78kcal | Carbohydrates: 9g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 10mg | Sodium: 731mg | Potassium: 65mg | Fiber: 1g | Sugar: 5g | Vitamin A: 746IU | Vitamin C: 4mg | Calcium: 48mg | Iron: 0.4mg