Cottage Cheese Fruit Dip

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Cottage Cheese Fruit Dip is the protein-packed dip you’ve been waiting for! It’s creamy, slightly sweet, and will satisfy your sweet tooth without the guilt. When you whip it into a smooth, yogurt-like concoction, you won’t believe how delicious cottage cheese dip can be!

Orange slice and graham cracker dipped into bowl of cottage cheese fruit dip.Pin

Get the Scoop!

  1. Lighter Version
    You get all the flavor of a traditional sweet dip in a lighter version.
  2. Packed with Protein
    Cottage cheese is a protein powerhouse. It will keep you full longer and help maintain your energy levels throughout the day.
  3. Full of Flavor
    The sweet orange marmalade and a hint of vanilla delivers a flavor bomb that you won’t be able to resist.

Enjoy this lighter, protein-packed cottage cheese dip recipe the next time you need a sweet, satisfying snack. With its creamy texture and delicious citrus flavor, it’s the perfect way to treat yourself without going overboard.

This is the spread I love to make for dessert emergencies! The citrus in the oranges is a nice compliment to the marmalade. For more sweet dips, try this Cheesecake Fruit Dip with strawberries, or my favorite Hot Cocoa Dip for chocolatey fun!

Orange slice dipped into bowl of cottage cheese fruit dip.Pin

What You’ll Need

These are the ingredients you’ll need to make this irresistible treat! To view quantities, check out the recipe card below.

  • full-fat cottage cheese – be sure to use full-fat (4%) to get the creamiest texture
  • orange marmalade – feel free to substitute any flavor of jam or preserves
  • vanilla extract – you can also use orange extract if desired
  • zest of 1 orange

Garnish & Dippers (optional)

  • crumbled graham crackers – for extra texture
  • orange zest – adds a nice touch
  • fresh orange slices – peel the oranges and use them as dippers
Cottage cheese fruit dip process steps.Pin

Step by Step Instructions

  1. Gather Ingredients – You need just 4 ingredients to make this recipe.
  2. Blend the Base – Add the cheese to a food processor or blender. Blend until the mixture is smooth and creamy with no lumps.
  3. Mix in the Flavor – Mix in the orange marmalade and vanilla extract. Continue blending until the mixture is fully combined and smooth.
  4. Garnish and Serve – Transfer the mixture to a serving bowl and garnish with crumbled graham crackers and a sprinkle of orange zest if desired.

Favorite Pairings

  • Graham crackers
  • Orange slices
  • Apple slices
  • Animal crackers
Bowl of cottage cheese fruit dip surrounded by graham crackers and orange slices.Pin

Make it Yours

  • Switch up the fruit or jam: Experiment with your favorite fruit or jam for different flavors. Strawberry, blueberry, or raspberry marmalade would be delicious!
  • Change the cheese: You can try ricotta for a smoother texture or Greek yogurt for extra tang.
  • Try different dippers: Serve with animal crackers, cookies, or even sliced apples for a fun twist!

Dip Tips

  1. For a smoother, creamier dip, blend the mixture longer to break up any lumps.
  2. If you like a little extra sweetness, add a drizzle of honey or maple syrup to the mix before blending. You can even add powdered sugar if desired.
Graham crackers dipped into bowl of cottage cheese fruit dip on plate of graham crackers and orange slices.Pin

Recipe FAQ

Can this dip be served hot?

It’s recommended to enjoy it chilled for the best flavor and texture.

Can this dip be frozen?

Freezing this spread is not recommended due to the dairy content. The texture may change upon thawing, making it less enjoyable.

Storage Notes

  • Make it ahead up to 2 days in advance and keep it in the fridge until ready to serve.
  • Store leftover dip in an airtight container in the refrigerator for up to 3 days.
  • Make sure to keep any fruit or dippers separately to maintain freshness.
Cottage cheese fruit dip in a white bowl surrounded by oranges.

Cottage Cheese Fruit Dip

Ready to lighten up your dip game? Cottage Cheese Fruit Dip is what you've been waiting for! It's creamy, slightly sweet, and packed with protein which will satisfy your sweet tooth without the guilt!
5 from 1 vote
Print Pin Rate
Course: Appetizers, Dips
Cuisine: American
cottage cheese dip, cottage cheese fruit dip, sweet cottage cheese dip
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 8
Calories: 151kcal

*See notes in post for detailed tips, photos and instructions.

Equipment

  • food processor or blender
  • serving bowl and spoon

Ingredients

  • 16 ounces cottage cheese
  • 3 Tablespoons orange marmalade
  • zest of 1 orange
  • 1 teaspoon vanilla extract

Garnish

  • ¼ cup crumbled graham crackers - (optional)
  • 1 Tablespoon orange zest - (optional)

Dippers

  • 8 graham crackers - (optional)
  • 2 oranges, sliced - (optional)

Instructions

  • Add cottage cheese to a food processor or blender and mix until smooth and creamy with no lumps.
    16 ounces cottage cheese
  • Mix in orange marmalade, orange zest and vanilla extract. Blend until smooth.
    3 Tablespoons orange marmalade,1 teaspoon vanilla extract,zest of 1 orange
  • Pour mixture into a serving bowl and garnish with crumbled graham crackers and orange zest.
    ¼ cup crumbled graham crackers,1 Tablespoon orange zest
  • Serve with graham crackers and orange slices if desired.
    8 graham crackers,2 oranges, sliced
    Cottage cheese fruit dip process steps.

Notes

  • Make ahead up to 2 days in advance.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing is not recommended due to the dairy content.

Nutrition

Serving: 1serving | Calories: 151kcal | Carbohydrates: 22g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 275mg | Potassium: 148mg | Fiber: 1g | Sugar: 12g | Vitamin A: 161IU | Vitamin C: 19mg | Calcium: 75mg | Iron: 1mg

*Nutrition info is an auto generated estimate.

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5 from 1 vote

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